Alive Books - Natural Health Guides


	Rheumatoid Arthritis

		C$	$10.95




Although the causes of rheumatoid arthritis are still hotly debated, there are a number of things that people afflicted with this debilitating disease can do to decrease the symptoms or even reverse the disease. Rheumatoid Arthritis goes beyond conventional medicine and drugs, which only mask the symptoms and may even worsen the condition, and suggests a range of natural treatments. You will learn about how limiting access to common allergenic foods, a specific diet, and supplements can reduce the inflammatory response that aggravates the condition.

Smoothies and Other Scrumptious Delights

$10.95

If you've got a blender or food processor,
you've got the tool to make delicious,
mouth-watering smoothies as well as nut
butters, sauces, salsas, dressing,
puddings, soups, and pestos. Smoothies &
Other Scrumptious Delights offers more
than 50 easy recipes for quick breakfasts or
other meals on the go. If you're willing to
experiment, it also offers guidelines on how
to blend together your own combinations of
whole foods.

Menopause - Normally and Naturally

$10.95

Menopause, according to Dr. Rona, is a
natural life transition that does not
necessarily require medications and
Hormone Replacement Therapy (HRT). This
book will give you a thorough understanding
of menopause and the physical and mental
discomforts associated with it. Most
importantly, it will inform you about the foods,
supplements, and herbs that can control
these symptoms and strengthen your
adrenal gland–so you don't have to rely on
potentially harmful HRT. The recipes in the
diet section echo one of this book's key
revelations: Most of the menopausal
discomforts can be minimized by diet alone.

Sprouts

$10.95

Sprouting seeds yourself gives you access
to many nutrients, including protein,
vitamins, enzymes, iron, magnesium, and
calcium. These vital nutrients can boost
energy to surprising new levels when you
add sprouts to your salads and
sandwiches. New ways to add sprouts to
meals are included in a recipe section. Full
instructions for growing 34 varieties of
sprouts–from adzuki to wheatgrass–are
included in Sprouts as well.

	Super Breakfast Cereals

		C$	$10.95




You've heard of the benefits of eating whole grains, but here is a book that will help you ensure that you are receiving the maximum nutritional (and taste) benefit from one of nature's most perfect foods. You will find nutritional information about whole grains, the problems with commercial, processed flour, and an overview of the 10 main cereal grains from around the world. Moreover, you will be armed with information on buying, storing, and preparing whole grains, as well as tips on buying mills and flakers to grind your own fresh grain. As you'd expect from a book called Super Breakfast Cereals, there is bevy of great recipes for starting the day off right with a delicious bowl of nutrition.

Good Fats and Oils

$10.95

This is the book that you need to get the
skinny on fats and oils. If you've ever
wondered why dietitians recommend some
oils over others or what types of oil are the
healthiest for frying with, then Good Fats
and Oils is for you. You will learn about oils
that actually prevent heart disease and
cholesterol build-up and even ones that
protect against osteoporosis. What follows
all of this vital advice is a series of recipes
using various fats and oils to their
healthiest and tastiest extent.

Osteoarthritis

$10.95

Tens of millions of North Americans have
arthritis, with osteoarthritis being the most
common, so this book contains extremely
important information for either you or
someone that you know. In Osteoarthritis,
you will find ways to avoid the harmful side
effects of conventional medicine, which
seeks only to suppress the symptoms
instead of treating the underlying cause. Dr.
Rona will first teach you about various
dietary deficiencies and food allergies that
may lead to osteoarthritis. Then you will get
an overview of an impressive list of natural
supplements that have been proven to help
treat or even reverse this debilitating
condition.

Prevent, Treat and Reverse Diabetes

$10.95

With the increasing incidence of diabetes, it
is important that you get as much reliable
information about this condition as
possible. Prevent, Treat, and Reverse
Diabetes is just such a source, with its
central idea being that Type II diabetes is
primarily a nutritional disease. You will gain
valuable insight into diabetes, specifically
its causes, symptoms, and risks. The
nutritional knowledge contained in this
book, along with the dietary, vitamin, and
herbal recommendations, will enable you
to either avoid developing diabetes or at the
very least naturally manage its effects. To
make putting these changes into effect, you
will find recipes that are designed to control
blood sugar levels.

Fighting Fibromyalgia

$10.95

Anyone who has experience with fibromyalgia or who knows someone afflicted with this disease knows how frustrating it can be to get mainstream medicine to take them seriously. Fighting Fibromyalgia, however, cuts through the skepticism and provides you with a clear picture of the diagnosis, symptoms, and causes of this autoimmune disorder. More than that, you will find out about a wide range of treatment options involving diet, supplements and herbs, hormone therapy, and physical therapy. The recipes section will enable you to follow a vegetable-rich diet that cuts out many of the allergenic foods that may be worsening the symptoms of fibromyalgia.

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